Work Shop
 Yoga  Proper practice of Hatha Yoga will help to balance and strengthen the body, and to calm the mind. You will develop strong and supple musculature creating both stability and fluidity in movement. With control and awareness the range of motion through joints is increased, creating a balanced, comfortable and healthy posture. Integration of the mental with the physical is achieved through the connection of breath and movement. Bodily balance is restored and strength and suppleness are regained or maintained.

 

 
 Tai Chi  Anyone regardless of age or level of fitness can practice and benefit from Tai Chi. Loose, comfortable clothing and flat shoes should be worn to classes. The benefits of Tai Chi are well recognized by practitioners of Traditional Chinese Medicine (TCM) who are frequently Tai Chi instructors themselves and recommend the art as the physiotherapy of TCM.
 Breathing Meditation
 This breathing exercise is mild and low impact but very beneficial for releasing any joint pain, lower back and neck and shoulder pain. Also developing CHI helps mental calming and establishing a connection to the earth. This class will help relieve stress in body and mind.
 8 Circle Move Holding a rope and moving in an 8 circle pattern with music, this fun exercise loosens tension from body and mind. This easy dancing meditation will leave you in a stress free state.
 Ami Nakamura  Ami had been practicing and teaching these breathing techniques for around 20 years and has more than 20 years dancing experience. She found that forced movement creates tension and can damage the body and mind. She then developed this breathing exercise which is beneficial for anti aging, counteracting stress,

balancing the mind and for grounding. Ami also has highly developed chi energy and spiritual healing ability.
 Belly Dance Fitness  Fun and relaxing fitness with beautiful belly dance music. Belly dance was developed for woman's health and is good for making a flat tummy and beautiful waist line. It is a low impact exercise safe for all age groups.

 

 Natasha Dovoronski  Natasha is a great belly dance performer and teacher. Her movement style is graceful, easy to see and clear to follow.  Everyone can enjoy simple belly dancing movements with relaxing music.