The struggle to lose weight is nearly a staple to society. Some of us work-out for months, starve for weeks, although we could hardly achieve the expected result. The rub in it is maintaining the consistency in diet and doing weights. In the end, we end up getting emotionally and physically burnout given how we messed up our sole initiative to cut down
Provoking your thoughts to stay fit and maintain a healthy diet would only pile up to your pressure. If you might not have heard about the weight-loss trend, the best detox retreat in Australia offers an effective way of attaining it through brain relaxation.
Perhaps the thought of losing weight just by some sort of relaxation would shock you. All these desperate running and strenuous weightlifting won’t do much of your fitness goals but relaxation does. Relaxation still plays a crucial role in toning down calories.
Harmony Hill’s detox retreat package targets on brain and system relaxation, helping it maintain our blood circulation. Overworking and not getting enough rest only blocks your body’s ability to burn fat. It also hinders your body to recover from stress.
How the best detox retreat in Australia works?
Harmony Hill Spa Health Retreat offers a spectrum of weight loss detox packages that will surely change your perception of how brain relaxation works effectively in shedding pounds.
Learn these effortless ways of making relaxation a lifestyle habit:
Engage with relaxing activities
Don’t confuse relaxation with idling. We often had misconceptions about the two. Relaxation is a good way to tone down and halt the stress while idling is just stagnating with no intention. Value relaxation as much as you value your work.
If we can afford to be stressed, then fueling our health through any kind of relaxation to neutralize our daily grinds from our welfare wouldn’t be very hard.
Relaxation doesn’t necessarily have to be a one-month vacation. Start small. Set time for mind-relaxing activities you can do at home. If not daily, then you can plan it out twice or thrice a week.
Such activities come with a jigsaw or word puzzles, drawing, knitting, or cross-stitch. Adult coloring books or mandalas are also captivating materials as a way to refresh or recuperate your mind through contemplative colors and abstract illustrations. Find what works for you. Any effortless activities that give you peace will do.
Speak calmness to your body
Developing the habit of talking to your cells is like talking to yourself in the mirror. If talking to the mirror can enhance your cognitive or speaking skills, speaking to your body cells encourages your body to work at its optimal state as well.
For instance, when you’re at your calm state, you can quietly tell your body “Relax… Let go”. Repeat this for few times. Synchronize it with your breathing to amplify its effect on your body. This is a way to inhale energy in your body and release tension.
Practicing this regularly can be a good way to condition your body in a relaxed state. Make this a habit, not just when you’re stressed but on a daily schedule.
Experience meditation and the best detox retreat in Australia
Harmony Hill Spa Health Retreat parades one of the weight loss detox programs through a five-day retreat of brain relaxation and meditation. Meditation is a spiritual practice that helps you achieve a sense of calm by connecting through the mind. As meditation is mainly associated with reducing stress, meditation can be in different types, one of which includes meditation for weight loss.
The best detox retreat in Australia comprises an array of premium packages of relaxation that comes with weight loss as well. Some method of meditation can be in any way through mantras, as some concentrates on breathing or mind-keeping in the time being.
What’re the advantages of meditation for weight loss?
Meditation may not give you abrupt results but can last for a long time if practiced regularly. It doesn’t just cut off some calories but also manages the foundation of your thoughts.
Attestable weight loss
Despite the fact of how meditation covers a wide scale of benefits, mindfulness meditation appears to be the most favorable for weight loss. Studies show how mindfulness meditation serves as an effective technique to abstain and gain a healthy eating habit.
Mindfulness meditation attends to where you are, what you’re up to, and as to how you feel. All of these will be recognized during your mindfulness meditation. Try to assess your feelings and the things you do without correlating them to good or bad. Consistent practice of mindfulness meditation leads to a long-drawn benefit.
Builds up brighter thoughts
Mindfulness meditation helps you in handling stress-eating and its roots —emotional discomforts. Getting acquainted with your thoughts and emotions can make you distinguish the times you eat because of stress; from the times you eat due to hunger.
It supports in responding to your feelings and behaviors, regardless of what has changed, without acquiring the feeling of being judged or shamed. This practice encourages you instead to see a better perception, learning how to accept and forgive yourself. Thus, it saves you from stress-eating due to the depressing feeling it might have potentially caused you.
Ways to meditate to start losing weight
Mindful meditation doesn’t directly require you to attend costly sessions or use equipment. Just a sound mind and body should be good to go. Find a quiet place where you can do this for at least 10 minutes.
You can sit, lie down, or do your utmost comfortable position. Start concentrating on your breath. Watch as your stomach and chest raise up and down. Listen to how the air makes a sound as it flows in and out from your mouth and nose. Continue doing this until you’re in a relaxed state. With your eyes closed, you can start the following steps:
- Take a deep breath. Hold it for a few seconds
- Exhale slowly and repeat the same process while you breathe naturally.
- Observe your breath for 5-10 minutes as it enters your nose, moves your chest and stomach.
- You will find yourself wandering. Acknowledge the thought that your mind has wandered and concentrate your attention to your breath.
- Contemplate on how easily your mind has wandered. You may then acknowledge how easy it was to bring your focus back to your breath as soon as you’re about to end.
Learn more weight loss techniques with the best detox retreat in Australia!
- Eat your meal slowly.
- Find time to eat and avoid doing it simultaneously with something else.
- Learn to know when you’re hungry or full. Learn to apply discipline to your eating habits.
- Observe which meal makes you sleepy, and which one boosts your energy.
- Don’t be too hard on yourself. Learn to forgive.
- Think hard on your food choices.
- Be watchful with your unnecessary food demands or cravings, shall we say.
There can be a lot of ways to tone down your weight in a manner that you don’t have to deal with strenuous activities. Harmony Hill Spa Health Retreat offers the best detox retreat to lose some pounds in the most relaxing way you can think of. Sign up now for our finest quality detox package and experience tranquility at its best.