Preventive Health Measures For COVID-19: The Ayurveda Way
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How Minimizing Caffeine Intake Helps Relieve Anxiety
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Caffeine is a natural stimulant commonly found in tea, coffee, and cacao plants. It is a universally recognized drug that has either helped a few or caused long-term effects to a greater number. As we are all aware, caffeinated beverages or...
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The Chakra Healing Power
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What is a Chakra? Chakras are the energy center or areas of the body dense with energy. It is commonly acquainted with the psychological or energy body, rather than the material or physical body. Apart from that, several of the chakras correspond...
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The Guide for Yoga Breathing Meditation
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What is Yoga Breathing? Yoga Breathing or Pranayama is the groundwork of yoga practice. It plays a vital role in your physical and spiritual wellness. This is an Indo-Tibetan tradition that is continually practiced until now for the development...
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Shirodhara: The Effective Ayurvedic Healing
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Boost your bodyβs immunity from diseases and any form of sickness through organic and herbal medicine. Learn the Ayurvedic way! The Ayurvedic treatment is a holistic way of treating your mind, body, and soul to equalize its condition. One of the...
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Knowing Your Individual Nature through Doshas
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Detoxifying or washing off the toxins from your mind and body are indeed beneficial. The same applies in acquiring deeper knowledge about your individual nature. Each individual is in a diverse structure of personality. Some can be outgoing and...
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The Ayurveda Detox Benefits You Need to Know
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One of the staple concerns of todayβs generation is losing weight effectively. While we think how strenuous workouts can trim down fats, we did not quite figure out the exhaustion it builds up would only make us crave for unnecessary food...
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Effective Ways to Detoxify Negative Energy In Your Body
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Living in a world occupied both with bad and good elements can be staggering at times. Society has gotten used to the company of negative forces that it has turned the practice of absorbing negativity into a lifestyle. Although, this is can be an...
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Detox Weight Loss Through Relaxation
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The struggle to lose weight is nearly a staple to society. Some of us work-out for months, starve for weeks, although we could hardly achieve the expected result. The rub in it is maintaining the consistency in diet and doing weights. In the end...
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Ways to Cleanse Toxins from Our Body
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Body detoxification and the many ways to cleanse toxins from our body have its own importance. This is frequently associated with detoxifying recipes in which your taste buds sometimes wouldnβt approve of. It’s time to be acquainted with...
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Proven Ways in Relieving Stress the Natural Way
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Stress, despite it being considered an unhealthy habit, has become a routine to the common society. In most instances, we confuse our responsibilities over our welfare. We tend to prioritize more of our day to day functions instead of being on...
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How To Destress After A Long Day
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A busy work week always guarantees loads of stress on us. So it has become a must to prioritize one’s mental health and wellness on a weekly basis. If you haven’t known, here is an article on how to destress.Β First off, let’s...
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