Contact us via email at retreat@harmonyharvest.com                                  210 Old Bernies Road, Margate, Tasmania, Australia

Breaking the Cycle: How to Overcome Emotional Eating

Breaking the Cycle: How to Overcome Emotional Eating

Feeling stressed or overwhelmed? Do you reach for chips or ice cream any time? Emotional eating can be a difficult cycle to break for many people. But the good news is that overcoming emotional eating and creating a healthier relationship with food is possible. In...
Stress and Skin: Tips for Better Skin Health

Stress and Skin: Tips for Better Skin Health

Stress is a common problem that affects millions of people worldwide. It can lead to many physical and mental health issues, including skin problems. When stressed, your body releases cortisol, which can cause inflammation and trigger acne breakouts, rosacea,...