Contact us via email at retreat@harmonyharvest.com                                  210 Old Bernies Road, Margate, Tasmania, Australia

Surprisingly Effective Ways to Reduce Stress Levels Fast

Surprisingly Effective Ways to Reduce Stress Levels Fast

Stress is a common issue that can have negative effects on our health. It is important to manage stress to maintain our health and well-being. There are many ways to manage stress, which are different for everyone. Some people may find relief in exercise, while others...
Get Away to Get Well: A Guide to Wellness Retreats

Get Away to Get Well: A Guide to Wellness Retreats

If you’re ready to jumpstart your wellness journey, a wellness retreat is a perfect place to start! Whether you’re interested in yoga or meditation or want to unplug from technology and clear your mind, there’s a retreat for you. Here’s a guide...
The Different Ways Meditation Can Help You Heal

The Different Ways Meditation Can Help You Heal

Meditation is an effective way to heal both the body and the mind. When you meditate, you focus your attention and clear your mind of distractions. It allows you to connect with your inner thoughts and feelings. There are many different ways that meditation can help...
What Is The Best Way To Heal Emotionally?

What Is The Best Way To Heal Emotionally?

It is said that time heals all wounds, but sometimes the emotional scars left behind by trauma can seem impossible to overcome. While it is not always easy, there are ways to begin the healing process.   Defining emotional healing Emotion is a huge factor and is...