Meditation

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Meditation can change your life

Posted by organicspa in Meditation 31 Views

The following are our two favourite types of meditation Yoga Nidra(A technique of deep yogic relaxation) Yoga Nidra means ‘Psychic sleep’; a state of conscious sleep where one is on the borderline between wakefulness and sleep. It is a guided...

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Anti PTSD

Posted by organicspa in Anti Stress, Meditation, Relax 25 Views

Many people are suffering from Post-Traumatic Stress Disorder, or PTSD ,People affected may feel anxious and highly vigilant, and have intrusive thoughts and memories of the trauma.With our personal counselling and healing treatment, people...

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