Stress, despite it being considered an unhealthy habit, has become a routine to the common society. In most instances, we confuse our responsibilities over our welfare. We tend to prioritize more of our day to day functions instead of being on...
A busy work week always guarantees loads of stress on us. So it has become a must to prioritize one’s mental health and wellness on a weekly basis. If you haven’t known, here is an article on how to destress. First off...
The following are our two favourite types of meditation Yoga Nidra(A technique of deep yogic relaxation) Yoga Nidra means ‘Psychic sleep’; a state of conscious sleep where one is on the borderline between wakefulness and sleep. It is a guided...
Many people are suffering from Post-Traumatic Stress Disorder, or PTSD ,People affected may feel anxious and highly vigilant, and have intrusive thoughts and memories of the trauma.With our personal counselling and healing treatment, people...
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