What is a Chakra? Chakras are the energy center or areas of the body dense with energy. It is commonly acquainted with the psychological or energy body, rather than the material or physical body. Apart from that, several of the chakras correspond...
What is Yoga Breathing? Yoga Breathing or Pranayama is the groundwork of yoga practice. It plays a vital role in your physical and spiritual wellness. This is an Indo-Tibetan tradition that is continually practiced until now for the development...
Boost your body’s immunity from diseases and any form of sickness through organic and herbal medicine. Learn the Ayurvedic way! The Ayurvedic treatment is a holistic way of treating your mind, body, and soul to equalize its condition. One of the...
Stress, despite it being considered an unhealthy habit, has become a routine to the common society. In most instances, we confuse our responsibilities over our welfare. We tend to prioritize more of our day to day functions instead of being on...
A busy work week always guarantees loads of stress on us. So it has become a must to prioritize one’s mental health and wellness on a weekly basis. If you haven’t known, here is an article on how to destress. First off, let’s...
The following are our two favourite types of meditation Yoga Nidra(A technique of deep yogic relaxation) Yoga Nidra means ‘Psychic sleep’; a state of conscious sleep where one is on the borderline between wakefulness and sleep. It is a guided...
Many people are suffering from Post-Traumatic Stress Disorder, or PTSD ,People affected may feel anxious and highly vigilant, and have intrusive thoughts and memories of the trauma.With our personal counselling and healing treatment, people...
Harmony Hill Spa Health Retreat © 2019 All Rights Reserved | Privacy Policy