Contact us via email at retreat@harmonyharvest.com                                  210 Old Bernies Road, Margate, Tasmania, Australia

The Different Ways Meditation Can Help You Heal

The Different Ways Meditation Can Help You Heal

Meditation is an effective way to heal both the body and the mind. When you meditate, you focus your attention and clear your mind of distractions. It allows you to connect with your inner thoughts and feelings. There are many different ways that meditation can help...
Stress Relievers: 10 Tips to Get Rid of Stress

Stress Relievers: 10 Tips to Get Rid of Stress

Getting stressed is not good for you. It can prevent you from living a more balanced and happy life. Unfortunately, most people don’t take the necessary action to relieve stress. Having a good stress management strategy can help you relieve the pressure...
The Chakra Healing Power

The Chakra Healing Power

What is a Chakra? Chakras are the energy center or areas of the body dense with energy. It is commonly acquainted with the psychological or energy body, rather than the material or physical body. Apart from that, several of the chakras correspond to areas that have...
The Guide for Yoga Breathing Meditation

The Guide for Yoga Breathing Meditation

What is Yoga Breathing? Yoga Breathing or Pranayama is the groundwork of yoga practice. It plays a vital role in your physical and spiritual wellness. This is an Indo-Tibetan tradition that is continually practiced until now for the development of one’s well-being,...