Caffeine is a natural stimulant commonly found in tea, coffee, and cacao plants. It is a universally recognized drug that has either helped a few or caused long-term effects to a greater number.
As we are all aware, caffeinated beverages or products catalyze several benefits including mental alertness which comes beneficial during your long days of hard work. Caffeine also works best with the rest of your internal body needs. Although its benefits are sidetracked with negative properties resulting in adverse effects in the body, primarily to the mental condition which if taken excessively, may develop into anxiety.
Anxiety is our body’s natural response to stress. This is a feeling of uneasiness or fear of an anticipated outcome. This can be a result of your daily bustles whether you’re about to speak or perform in front of a large crowd or even just by going on your first date.
How caffeine induces anxiety and its effects:
Perhaps we overlook the fact how caffeine can in any way be dangerous physically but predominantly in our mental soundness as well.
Doctors and specialist provides a diagnosis of generalized anxiety disorder when one is suffering from its symptoms such as overwhelming worry, irritability, sleep problems, stress, muscle strains, restlessness, twitching, dizziness, increased heart rate, nausea, diarrhea, sudden mood changes, and losing one’s focus for the past six months.
Anxiety disorders can be experienced on the grounds of Agoraphobia, panic disorder, generalized anxiety disorder, separation anxiety disorder, social anxiety disorder (social phobia), specific phobias, and substance-induced anxiety disorder.
While caffeine may only be one out of the many roots of anxiety, this negative response can potentially aggravate and develop into a more critical case of anxiety when left untreated.
Anxiety can vary depending on how an individual is experiencing it. It can get mild to severe anxiety which happens when start to get disconnected between your mind and body. Some of these can be experienced through nightmares, panic attacks, or bad memories you get no control of.
General anxiety includes the following signs:
- increased heart rate
- rapid breathing
- trouble concentrating
- difficulty falling asleep
Why too much caffeine induces anxiety
Regular coffee drinkers who take 3-5 cups of coffee hold a higher risk of experiencing anxiety. The normal dose should be 400mg per day or approximately 4 cups. Excessive caffeine intake can run the risk of fast, irregular heartbeats, muscle tremors, and nervousness.
While caffeine doesn’t just trigger insomnia, digestive issues, muscle breakdown, high blood pressure, and so forth, mainly it prompts your mental condition since caffeine is a stimulant that increases your alertness.
Too much caffeine leads to blocking the effects of adenosine which is a brain chemical that makes you feel tired. It stimulates and awakens your nervous system causing an individual to stay awake, and pumped up the adrenalized.
Caffeine induces anxiety by acting as a stimulant where your “fight and flight” response gets stimulated which can highly initiate your anxiety attacks. It takes six hours for just half of the caffeine consumed to exit its way out from the body
According to research done, there were 72 patients with anxiety disorders and 26 patients without anxiety were given 480 mg dose of caffeine to find out if it would ensue panic attack which is a general symptom of GAD. It was later found that roughly 61% of the persons with anxiety disorders experienced panic attacks compared to the ones without anxiety that did not result in any kind of any mental threats.
Free yourself from anxiety through these effective ways:
Naturally, caffeine induces anxiety but since caffeine isn’t the major reason as to why someone experiences anxiety, understanding some of the factors that cause anxiety will help a person cope up and restore their mental state.
Remain in your time zone
Your mind is oriented toward what will happen possibly happen in the future. Getting yourself back together and focusing on the present moment redirects your thought that a potential solution can still be accomplished as of the moment.
Redefine the situation
Panic attacks are temporary and that’s what you need to understand amid the experience. It’s temporary, it’s harmless, and that your mind can function way better when you’re calm. Fact-check your thoughts, don’t let it control you.
Breathe and touch
Concentrate on breathing in and out and follow the 3-3-3 rule where you look the things around you and name the three things you see, three sounds you hear, and move the three parts of your body.
Cut down your excessive intake on caffeine
Caffeine induces anxiety at a high level. Learn ways to cut off your excessive caffeine and sugar intake that would trigger your anxiety. Below are brief ways on how you can cut down your caffeine consumption.
How to cut down excessive caffeine consumption
Just like any other tasty meal, caffeinated drinks demands to be enjoyed before you go in combat with your day to day obligations. So here are some effective ways to gradually trim down your caffeine ingestion.
Take note of the ingredients while you gradually withdraw
In a similar way in minimizing some old habits whether it’s losing weight or smoking, take the withdrawal slowly starting from 4 cups a day to 3 and so forth. Manage to observe the ingredients of anything you swallow if it’s caffeinated or not, regardless if it’s a supplement you’re taking.
Flush out the caffeine from your body with water. Make sure you drink more water if you’ve ingested caffeinated beverages during the day.
Replace your morning coffee
Try to brew herbal teas or organic refreshments that are good for detoxification and learn how to make it a habit. Observe the progress, do you still need that cup of coffee every day?
Always choose to start something healthy! Setting a clear understanding as to how caffeine can dominate and ruin the normal brain frameworks will eventually sink in after you start practicing healthy habits. This incorporates your gradual withdrawal from caffeine-filled products and sustains organic goods according to what your body truly needs.
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While Western healthcare and its modernized treatments exist are perhaps ahead of the game in modern medicine, the holistic and traditional approach still lives up to its name as an established healing method preferred by the majority.
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Apart from reshaping your mind and body disproportions, the facility’s 5 or 6 days luxury retreat parades a spectrum of relaxing activities including detoxification, massage, yoga, and any mind and body-relaxing leisure to disconnect you from the present moment.
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