A busy work week always guarantees loads of stress on us. So it has become a must to prioritize one’s mental health and wellness on a weekly basis. If you haven’t known, here is an article on how to destress.
First off, let’s identify what causes stress.
IDENTIFY YOUR STRESS TRIGGERS
Try recognizing your triggers that stressful reactions is an important first step in managing your stress. What stresses you out? And how do you react to it? There are a host of physical and mental reactions to stress, and everyone reacts differently.
It might be difficult to remove life’s stresses, but understanding the things that stress you out could how it manifests in your life is the first step to finding balance. This will be helpful in solving hidden issues.
WHY LEARNING HOW TO DESTRESS IS IMPORTANT
For many of us, relaxing is easier said than done. But there’s always another to-do item on the list, another deadline around the corner, a boss that needs something, and a hundred unread emails.
We’re conditioned to feel a constant sense of urgency, competitiveness, self-criticism, and impatience. This does allow us to perceive our own failures. in fact, the exact opposite is true: When you learn to relax, you set yourself up for greater success!
By being aware of your stress levels and taking just a little time to de-stress every day, your mind and body are more relaxed, laying the foundation for massive productivity on many levels! So there’s a strong need to know how to destress.
HOW STRESS NEGATIVELY IMPACTS YOUR BODY
You may think that your looming thoughts and negative self talk may not impact as much, but to your body, it is a big deal.
Your body’s response is the same for every kind of stress. It may shut down the non-essential and release a flood of cortisol hormone. This initiates a fight or flight response to combat stressful situations.
We are all equipped to handle a certain amount of stress. However, when stress becomes frequent, we run into some serious health consequences.
LEARN TO CREATE ACTIVITIES ON HOW TO DESTRESS
Feel lighter and energized in stressful situations through a little exercise.
Moving your body is important to combat stressful reactions. When you keep your body in peak condition, you feel lighter and more energized, leaving you prepared to manage life’s stresses.
Identifying the type of exercise you enjoy which is best suited to your mind-body type will be key to developing a regular exercise routine. Simply moving your body every day is what is important.
Exercise helps to boost endorphins and reduce stress—and research shows that 20 minutes each day is all that is needed to experience benefits.
Learning how to de-stress is an essential way to optimizing your health. Chronic stress can affect the chances of losing weight, maintaining digestion, having quality sleep and etc.
FIND STILLNESS EVERYDAY AS A WAY ON HOW TO DESTRESS
Meditation is one of the best tools you have to counteract stress, and your brain’s bias to hold onto negativity.
Relaxing is all about getting your mind off of the stresses of life. Anything that will accomplish this can be helpful in making you feel calm and at peace.
Meditation can be a great way to relax, especially if you are under a lot of stress. Research has shown that meditation can be helpful in lowering heart rate and blood pressure, and even improving cognitive performance.
And meditation is pretty simple to do: The key is staying focused and not letting any distractions or thoughts enter your mind—being mindful is key.
REMEMBER TO EAT WELL
Nourishing your body with the right food will give you the energy you need to tackle what life brings you, including stress.
It’s important to make conscious eating choices with your unique dosha in mind. Everybody has different nutritional requirements. Ayurveda teaches us that dietary plan should be based on an understanding of your unique mind-body type. If you’re stressed out, what you’re eating is a great thing to look at.
Eat Mood-Boosting Foods
Many of us crave indulgent carbohydrates like cookies, candy, ice cream, pretzels, and other sweet and starchy foods when we’re stressed, anxious, or tense. These foods can have a soothing effect in some women, and it may have something to do with low serotonin levels during these mood states. Serotonin is a brain chemical responsible for feelings of calmness and relaxation. It’s thought that consuming these carbohydrates helps boost serotonin levels, which results in feelings of satisfaction and relaxation.
SLEEP TO COMBAT STRESS
Are you getting enough sleep? Restful sleep is an essential key to staying healthy and strong. When you’re well-rested, you can approach stressful situations more calmly, yet sleep is so often neglected or taken for granted.
What matters is the quality of sleep you’re getting is restful and restorative.
HOW TO DESTRESS BY CREATING A PRACTICE OF GRATITUDE
Gratitude is a powerful force that you can use as a way on how to destress. This helps to expand your happiness, improve your health, and helps you cope with stress.
CREATE A RELAXATION ROOM
Relaxation doesn’t have to be time-consuming. It can be as quick as spending a couple minutes practicing deep, focused breathing or as long as an entire day being pampered at the spa!
Many spas have relaxation rooms to sit in before and after treatments, and it’s a great thing to create a room to relax in, too.
You can have a really comfortable chair or daybed, with dim lights, and some candles. You can add whatever it is that you enjoy and find relaxing. This will give you an opportunity to decompress, with very little stimulus—this is key. Forget your devices for a moment while your in the room, as this is a time to kick back and relax. Give yourself a chance to clear your mind of distractions and stressors.
LISTEN TO SOOTHING MUSIC
Listening to soothing music can be very relaxing. It adds to the calm state of mind. This can be particularly beneficial when you’re getting ready for a tough day at work, or if you’re in your car stuck in traffic. It’s been shown that music therapy is a helpful way in decreasing anxiety.
HOW TO DESTRESS BY GETTING A MASSAGE
Getting a massage is a great way to free yourself of tension and relax, and adding aromatherapy oils such as chamomile or lavender . Learn more about how to destress as you continue to read.
GIVE YOURSELF A HOT BATH
Heat from a bath relaxes the muscles. Taking a long bath can be soothing for the mind as well. Stock up on your favorite bath salts and soaps and treat yourself to a hot, therapeutic bath. You can even create an in-home spa, by incorporating spa treatments like facials.
More On How to Destress
Energy burn out is common for most people who work long hours in a day. It may be good to work so hard, but sometimes that takes its toll on our health.
I know a lot of us who are hardworking people who have the greatest intentions of achieving success in life. But sometimes we ask ourselves if we’ve ever pushed ourselves to the limit.
Stress does take its toll on our health, and if ever we’re going through such an experience, it’s a sign to slow down.
Understanding our limits and to respect our own need for relaxation is important.
This is how you know if you need to destress
1) First, think about your body
Start by listening to the voice inside you. Try to ask a question about how you are feeling right now.
Are you happy ?
If the answer is no, then just start to listen what your inner voice tell you.
You may just be tired and needing a lot of rest from your day.
Would you want to sit by the beach or visit the mountains and take a deep breath?
Taking the time off to breathe is ne of the many ways on how to destress.
2) Go to a massage therapist
Enjoy a beautiful Aromatherapy massage that is best recommended for you.
3) Go to bed as early as 9:00pm
Sleeping early is one of the best ways to destress. Our body needs its complete rest after a day to process what had happened. This improves the health, state of mind and vitality.
If you need more help, check out more of what’s in store for you in our 5-day retreat. Everything that you need to know has been provided for!
MAKE RELAXATION A LIFESTYLE AS A WAY ON HOW TO DESTRESS
There are so many ways to de-stress, so start experimenting and create an arsenal of relaxation strategies to keep you calm in any situation!
Give yourself permission to rest and relax from the hustle you’ve put yourself through. This allows you to come into a place wherein you are more
OUR DEEPLY RELAXING FIVE-DAY RETREAT
Harmony Hill Spa Retreat offers you the kind of relaxation you need after a very stressful week.
Many of our clients have accumulated a lot of stress from their day to day work in their business. There have been countless scenarios when business owners or managers have not made time for themselves to destress.
Our five-day retreat is the perfect solution for taking the time off to relax and destress. All our clients feel good and recover fully within just five days!
Explore our available spa packages here.
HARMONY HILL SPA HEALTH RETREAT
We are a friendly, locally owned spa, conveniently located for clients just a 30-minute drive from Hobart. As a luxurious health retreat spa clinic in Tasmania, we have been treating clients with our natural methods.
How To Destress With Chakra Healing Experience
If you live locally , we recommend to book a two-hour program:
Chakra Healing Experience. This package is designed to remove blockages from all seven chakra points of the body. We promise the fleeting feeling of relaxation for every client that has tried it.
Book your first spa session with us, here!