The following are our two favourite types of meditation
Yoga Nidra(A technique of deep yogic relaxation)
Yoga Nidra means ‘Psychic sleep’; a state of conscious sleep where one is on the borderline between wakefulness and sleep. It is a guided process of relaxation to quieten the agitations of the conscious mind and awaken the awareness and immense healing potential of the subconscious. In Yoga Nidra, the practitioner is on the threshold of the unconscious plane from where one can release the hidden psychic tensions of consciousness.
Antar Mouna or “Inner Silence”
is a very systematic technique which deepens the insight into the processes of mind and develops skills to manage it. This meditation technique gives a deep insight into the area of mental tensions and emotional turbulence and helps one to take a step towards inner understanding and henceforth attaining emotional and mental harmony within.